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Where to start for best health results

So many options...where to start for best results!

If you've been following me here or on my Facebook Group, you'll know that there are tons of options when it comes to essential oils and taking care of your health.

At the same time, many feel overwhelmed and don't know where to start.
Because of that, I've seen many decide not to start at all.
It can seem daunting: Where to start? How to start? What's the best oil to start with? Will I pick the right one? What happens if I don't start off on the right foot? How will I pick the best essential oil for me?
While everyone has his or her own unique set of health concerns, there are underlying issues that everyone has and must deal with.
Eating right, getting the right amount of nutrients, and supporting our digestive tract are the greatest helps to optimal health.
Plus, everyone deals with some type of cellular damage, stress, and muscle aches!
So, if you would like to start off on the right foot and start a daily health routine, doTERRA now has a kit for that!

What this kit includes (and why)

Lifelong Vitality Pack (LLV)

Because of its amazing health benefits, the Lifelong Vitality Supplement is doTERRA's #1 product.


It maximizes nutrient intake, and is one of the basis of good health.


Studied benefits include:

  • General wellness and vitality
  • Antioxidant and DNA protection
  • Energy metabolism
  • Bone health
  • Immune function
  • Stress management
  • Cardiovascular health
  • Healthy hair, skin, and nails
  • Eye, brain, nervous system
  • Liver function and digestive health
  • Lung and respiratory health

PB Assist+

Researchers are dubbing the gut as the "second brain" because of its close connection to the brain and how the brain responds to messages sent by the gut.

Ever heard of the phrase "gut reaction?" That's your gut sending your brain a signal!

Ever had a scare on the road and felt your heart beat fast and your limbs go weak?

Your gut sent those signals to the brain to help you avoid a deadly situation.

But what happens when your gut is not doing so well?

It could be sending signals to your brain that it's not feeling good, and your brain may be misreading those signals!

Making sure our gut is healthy and balanced is one way to ensure optimal health. PB Assist+ is a double-encapsulated probiotic, allowing more probiotics to proliferate in the gut.


is a digestive enzyme, meant to help you digest your food properly and gather more nutrients from the food you eat.

Digestive Enzymes assists in restoring proper digestion and helps clear both unwanted food particles and mucus accumulation.

Just as a probiotic helps support a healthy gut, making sure you get as much nutrients from your food also makes the gut really happy!


Use to assist with restful sleep and stress management.

Diffuse in a diffuser or apply to bottoms of feet at nighttime


Add to water to help release toxins or diffuse to clean the air and uplift mood.

On Guard

Use to support immunity. Rub 1 drop on the bottoms of the feet daily or diffuse daily in a diffuser to keep environmental threats away!


creates a sense of calm and well-being, tranquility and relaxation.

Apply 1-2 drops on pulse points, rub on the bottoms of your feet or diffuse daily


supports healthy cellular, immune, nervous, and digestive function when used internally.

When inhaled or diffused, it promotes feelings of peace, relaxation, satisfaction, and overall wellness.

Take 1 drop under the tongue daily, diffuse in a diffuser or apply topically to bottoms of feet.

Deep Blue Rub

Use topically where needed before and after your workout or for when muscles are achy and tired

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